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	<title>養生 Maintenance &#8211; 大仁哥の生活智慧王</title>
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	<description>酵素製作、小蘇打212招、精油芳療、水果酵素、租屋補助等流行情報，讓生活更多智慧！</description>
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		<title>四物飲推薦【生理期好不順】市售常見四物飲比較</title>
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		<pubDate>Wed, 08 Jul 2020 00:00:07 +0000</pubDate>
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		<pubDate>Wed, 20 May 2020 00:00:21 +0000</pubDate>
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					<description><![CDATA[&#160; 養生的超級食物-藜麥，減重養生都少不了他 好萊塢明星也愛用藜麥來養生!減肥養生都靠他，為什麼藜麥 [&#8230;]]]></description>
		
		
		
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		<dc:creator><![CDATA[大仁哥]]></dc:creator>
		<pubDate>Wed, 04 Mar 2020 00:00:29 +0000</pubDate>
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		<category><![CDATA[Okra]]></category>
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		<pubDate>Mon, 15 Apr 2013 09:41:47 +0000</pubDate>
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		<title>綠豆解毒、退火</title>
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		<pubDate>Mon, 15 Apr 2013 09:41:16 +0000</pubDate>
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		<title>觀照脾肝腸腎</title>
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		<pubDate>Mon, 15 Apr 2013 09:41:06 +0000</pubDate>
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		<title>養生粥秘方</title>
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		<dc:creator><![CDATA[大仁哥]]></dc:creator>
		<pubDate>Mon, 15 Apr 2013 09:40:39 +0000</pubDate>
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		<dc:creator><![CDATA[大仁哥]]></dc:creator>
		<pubDate>Tue, 05 Feb 2013 07:00:25 +0000</pubDate>
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		<category><![CDATA[伸展運動]]></category>
		<category><![CDATA[腰酸背痛]]></category>
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					<description><![CDATA[大腿後肌:膝蓋伸直，腳尖朝上雙手往前摸腳踝或膝蓋，維持10秒，重複15次 梨狀肌，坐姿～右手將膝蓋向下壓維持1 [&#8230;]]]></description>
		
		
		
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		<dc:creator><![CDATA[大仁哥]]></dc:creator>
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					<description><![CDATA[養生警惕：用口罩反而愛感冒 冬季寒冷，有些人出門帽子、口罩“全副武裝”。從保暖防寒、預防感冒的角度說，戴帽子的 [&#8230;]]]></description>
		
		
		
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		<dc:creator><![CDATA[大仁哥]]></dc:creator>
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					<description><![CDATA[1. 睡前喝豆漿(soya bean milk before sleep) 睡前喝豆漿：豆漿富含100%的優質 [&#8230;]]]></description>
		
		
		
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